thx
OTR warrior
Seduta di allenamento classica:
[youtube:3t2i3l3b]http://www.youtube.com/watch?v=yQrLU6sX6f8&feature=related[/youtube:3t2i3l3b]
Seduta di allenamento con maroni girati:
[youtube:3t2i3l3b]http://www.youtube.com/watch?v=4AZzvFm0rMk[/youtube:3t2i3l3b]
Corsa:
[youtube:3t2i3l3b]http://www.youtube.com/watch?v=yoBiRcwGuWU[/youtube:3t2i3l3b]
[youtube:3t2i3l3b]http://www.youtube.com/watch?v=yQrLU6sX6f8&feature=related[/youtube:3t2i3l3b]
Seduta di allenamento con maroni girati:
[youtube:3t2i3l3b]http://www.youtube.com/watch?v=4AZzvFm0rMk[/youtube:3t2i3l3b]
Corsa:
[youtube:3t2i3l3b]http://www.youtube.com/watch?v=yoBiRcwGuWU[/youtube:3t2i3l3b]